If you feel stuck, directionless, or unmotivated, you may be seeking a new path in life—one that feels rewarding, inspiring, and meaningful. The question is, where do you begin? You’ve likely heard all about mindfulness—a powerfully effective tool for helping people find focus, balance, and a greater sense of purpose. But how do you actually apply mindfulness to your life?

This step-by-step workbook can help you put mindfulness into action—every day. Using the Mindful Action Plan (MAP) approach—a fully customizable set of skills grounded in acceptance and commitment therapy (ACT)—you’ll identify what you deeply care about, increase motivation, and start moving forward toward your goals. Most importantly, you’ll make a commitment to create the positive change you desire.

Purchase from New Harbinger Publications.

Purchase from Amazon.

Related Workshops:

• Do More of What You Care About (And Less of What You Don’t)

• Acting on a Value of Self-Care

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